Bike Health

First cycling is only used for transportation. Now the bike is also used for exercise. In fact, modern elite start cycling to reach the workplace every day. This is due in addition to saving the cost of buying fuel, cycling also be a solution to environmental pollution from vehicle fumes.

Cycling, including a sport that requires skill. Because of most people who can already ride a bike health once will be so.


The main skill required in this exercise is balance. Organ to be affected in cycling exercises including the heart and lungs. While the muscles are trained by cycling the leg muscles, arms, abdomen and back. Simply make the body move.

Cycling done if followed by heating and cooling, such as general physical exercise. People with asthma or heart disease, for example, are advised to consult with her doctor about what exercise is suitable for the condition.
For aerobic exercise, cycling for fitness would be optimal if performed three to five times a week, to meet the target heart rate. Can be started gradually, first one or two times a week and slowly added. Ideally, exercise cycling, like other aerobic exercises, performed 20 to 60 minutes a day, for example cycling 10 minutes in the morning, and 10 minutes in the afternoon. The burning of calories due to cycling is also dependent on the speed, weight, and gender. An average calorie burned with any aerobic exercise is 300 to 500 calories per hour.

Of course some of the factors for cycling outdoors can be a consideration. For example sun and pollution and free radicals.

In addition to fun, cycling makes the body so staying in shape. Here are some interesting facts about cycling.
• Riding a bike health can save your life! A study involving 13,375 women and 17,285 men, and followed their custom bike to work. Habits are proven to reduce the risk of death by 40%.

• According to the American Heart Association, physical activity such as cycling is done routinely every day would be beneficial:
1. Lowering the risk of heart disease because cycling can accelerate blood circulation throughout the body.
2. Maintain weight.
3. Keeping cholesterol levels in the blood.
4. Avoid and regulate high blood pressure.
5. Prevent bone loss.
6. Improve fitness and energy.
7. Help avoid stress.
8. Relieve stress or muscle tension.
9. Helps sleep quality.
10. Help increase confidence and optimism.
11. Is one opportunity to strengthen the relationship of socialization, either with family or with relatives.


T I P S
Here is some tips from health news on exercise bike health :
• for security and comfort, try to also wear clothing that absorbs sweat and not tight. Clothes that are too tight will disrupt blood circulation and respiration.
• Complete security and safety devices with protective headgear or helmet, knee and elbow protectors. Protecting the head is absolute.
• Prepare the drinking water during the cycling. Lest you become dehydrated or hydrated. You are advised to drink water every 15 minutes during the cycling.
• Note also the time you ride it. The ideal time to exercise outdoors is at 06.00 till 09:00, and 15:00 until 17:00. At those times, the sun provides vitamin D which can thicken bone and prevent osteoporosis. Sunscreen could be an option, but by applying sunblock on the skin, means that will prevent the absorption of vitamin D from sunlight.

Article Health News