Healthy and Beautiful with Kiwi Fruit

Fruit from New Zealand has great benefits for the body. Kiwi fruit tastes sour is rich in minerals and vitamins. Contained an enormous amount of nutrients and good for body and beauty.

Kiwi fruit is divided into 2 types, namely green kiwi fruit and gold kiwi fruit. Exact name, kiwi green with light green flesh and gold kiwi has a beef with the yellow. This fruit has a beautiful design on the inside, small seeds in the fruit flesh in the flesh to make this look pretty. No wonder, when slices of kiwi fruit flesh is often used as a garnish tart or drink.



Besides the beautiful shapes. You feel refreshed by tasting this fruit . Sweet and sour taste from his own water content makes it popular. Moreover, his own nutritional content that will be beneficial to health and also for beauty. What is contained in the kiwi?

Here are some of the benefits of kiwi fruit to health based on article health news :
• It has vitamin C is very large
Kiwi contains 100 mg of vitamin C in 100 grams of weight. While orange is a vitamin C content of 54 mg per 100 grams. This means that vitamin C in a kiwi with 2 orange.
• Antioxidant Rich
Content of polyphenols, carotenoids and enzymes make up the antioxidants will help fight free radicals in the body. As a result the body is healthy and can protect from many diseases.
• Contains lutein and beta carotene
The benefits of lutein and beta carotene (vitamin A) is to maintain eye health. So by consuming kiwi, visual function can be well maintained.
• Contains potassium
Potassium works maintain heart health. Kiwi can also help reduce the risk of blood clots that can cause cardiovascular disease. Controlling cholesterol and blood sugar levels.
• Eliminate Problem Digestion
Kiwi help for those who have digestive problems. Irregular bowel movements or flatulence can be overcome by consuming regularly.


In addition to health news, content owned in a kiwi useful for beauty among others:
• Can be used as a mask that will make the skin more elastic and fresh.
• Consuming kiwi can be a shining skin, reduce wrinkles on the face, and dark circles in the eye that can affect the appearance.
• Antioxidant content also makes the skin look youthful.
• Kiwi fruit seeds to produce omega-3 oil commonly used in cosmetics.
• Only contains some calories, so the fruit is easily consumed by those who are dieting.
With so many benefits of kiwi fruit, of course you can start making your whole menu.

( Article Health News )