Tips Lose Weight Fast and Healthy

How to lose weight fast and healthy with proper diet can do if your desire to lose weight is to be strong your determination. Because changing your eating habits for the long term is the only way to lose weight. There are many reasons to lose weight or diet but you may have its own priorities. Maybe for your health, or to make it look more attractive appearance.

Here are tips from article health news to lose weight fast and healthy:



• At breakfast choose a high-fiber diet coupled with a drink of orange juice can make lose weight.

• If you drink tea, drink green tea every day can help you burn about 70 calories more a day.

• If you like to drink milk, you should not select the full cream. Please consumption of low fat milk beverage.

• Drink plenty of water. Many people cannot distinguish between hunger and thirst. We thought that was hungry (though, actually thirsty), you will consume the food (which actually does not need to consume) and then, how to differentiate it? Drink a glass of water and wait 10 minutes to find out if you're still hungry. If yes, then you are hungry.

• Eat only when hungry and avoid eating to satiety and replace snacks high in fat and glucose by consuming fruits.

• Eat slowly way. Enjoy the food in every chew. This causes the stomach will feel full more quickly, which in turn would help suppress appetite and eating. For those of you, who are unfamiliar, try this trick: put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.

• Mealtimes are using a smaller plate. You will feel full by eating less.

• Limit carbohydrate. Foods high in protein such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. Better to have for dinner is encouraged to consume vegetables and fruits that are high in fiber, like Apples, Yam, Spinach.

• Exercise regularly

How to lose weight fast and healthy from article health news by running a diet like this is not too difficult because it is not too limiting or avoiding certain foods but just replace with a more healthy diet by following the dietary rules above. Despite the relatively long time but if this is already a part of your lifestyle, then you have a diet with a healthy way and without the heavy lose weight will be reduced and can make you slim and stay healthy.